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Old 05-26-2019, 05:34 AM
fernfowler fernfowler is offline
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Join Date: May 2019
Location: New York
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Element Life Keto Unfortunately, getting rid of excess weight is much more difficult than typing it. Thoughts about extra kilos start to visit only after wearable clothes become small and there is a need to change clothes. To avoid this problem, it is only necessary to throw off 5 kg or a little more, which is quite possible. There are a variety of methods of losing weight, designed for different length of time. Before you choose your way, you need to think about the fact that the faster the weight is dropped, the greater the likelihood of his return. Therefore, it is not always a diet, to lose 5 kg on which it is possible in a week, subsequently guarantees a slim figure. But this is also possible. The easiest way, eliminating several kilograms per week, involves switching to vegetable food, prepared by boiling or stewing. Naturally, vegetables and fruits should not contain large amounts of starch or glucose. Diets developed on the basis of low-calorie fiber, a great many. For example, a fairly well-known Bonn soup made from cabbage, tomatoes, celery, pepper and greens. If during the week to eat only this soup, and then lose weight by 5 kg is quite possible. Another diet offers to completely abandon carbohydrates and use only proteins, that is, meat, fish, dairy products of a certain degree of fat. The principle of the method is very simple: the body needs normal energy for normal life, which it usually receives from products containing sugar. In its absence, it is necessary to break down the already deposited fats, so the weight goes away quite intensively. But the best way to get rid of weight is not so intense. For a month, 5 kg will leave much easier, and the probability of their return will be much lower. To do this, you only need to revise the usual diet, abandon a hearty dinner and eliminate too fatty, spicy, sweet and salty foods. Portion sizes also need to be controlled: it is unlikely to lose weight by eating a bucket of almost dietary cabbage. If you combine diet with physical exertion, the result will be the most effective. This diet was developed by Sweden-born nutritionist


Old 11-11-2020, 12:18 AM
deek9092 deek9092 is offline
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Old 01-13-2021, 08:37 AM
harryschultz harryschultz is offline
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Join Date: Jan 2021
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